AI weekly meal plans
Get a personalised weekly menu generated by AI from your goals, diet and preferences. Regenerate any day, swap a single dish for an AI pick, a catalog recipe or your own, and lock the meals you like.
Features
Everything Nutrig can do
Nutrig is an AI nutrition tracker and meal planner. Plan your week, log what you eat, and track every nutrient that matters — calories, protein, carbs, fat, fiber, sugar, sodium and micronutrients — with reminders, analytics and health-app sync.
Full nutrition tracking — including sugar, fiber & sodium
Track calories and macros (protein, carbs, fat) plus dietary fiber, total sugar and sodium against personal daily goals and limits, with micronutrients (vitamins and minerals) too. See exactly how much sugar or sodium your day adds up to, with clear over- and under-target indicators.
Food diary & custom foods
Log meals, snacks and drinks in seconds. Add your own custom food with full nutrition (calories, protein, fat, carbs, fiber, sugar, sodium), adjust portion sizes in servings or grams, and edit any entry.
Recipe library in 7 languages
Hundreds of dishes with photos, ingredients and step-by-step instructions — fully translated into English, Russian, Polish, German, Spanish, Italian and French. Not just the interface: the actual recipes, dish names and ingredients are localized.
Personal targets, diets & allergies
Set automatic or manual calorie and macro targets, choose a diet (omnivore, vegetarian, vegan, pescatarian, keto or paleo), flag allergies, and pick portion sizes. Nutrig tailors every generated menu to fit.
Water tracking
Set a daily hydration goal based on your body, log glasses with one tap, and get gentle water reminders through the day.
Medication & supplement reminders
Schedule reminders for medications and supplements and check them off — so you never miss a dose.
Wellbeing & symptom tracking
Log mood, energy, sleep and digestion, and let Nutrig factor how you feel into the menu it builds for you.
Analytics & PDF reports
See trends over days, weeks and months for calories, macros, fiber, sugar, sodium and micronutrients — and export a PDF report to share with a coach or doctor.
Apple Health & Health Connect
Sync weight, water and calories with Apple Health on iOS and Health Connect on Android, so your data stays in one place.
Weekly shopping list
Turn your week's menu into an aggregated shopping list grouped by product, check off what you already have, and share it.
iOS, Android & web — in your language
Use Nutrig on iPhone, Android and the web, with an interface in 7 languages. Your plan and data sync across every device.