Nutrig builds a personal meal plan in 30 seconds — taking into account allergies, goals, what's in your fridge and how you felt after your last meal.
Age, height, weight, goal, allergies, foods you dislike, medical restrictions.
Which cuisines you like, what you have on hand, how much time you're willing to spend.
A balanced 7-day menu with macros, recipes and a shopping list.
Reminders, dish swaps, wellness tracking. The menu adapts to your reactions.
Six modules that work together.
Breakfast, lunch, dinner, snacks. Balanced macros, real recipes and a shopping list. Don't like a dish — swap it with one button.
Daily norm and gentle reminders every 2 hours.
Medication schedule in one place — no separate apps.
Track energy, sleep and digestion — AI will factor that into your next menu.
Calories, macros, frequent dishes. In Pro — your medical metrics analysis.
With photos, nutrition info and step-by-step instructions. Filters by type, time and ingredients.
Before the parameters go to the model, we remove everything that identifies you.
Macros, water, wellness and meals — all on one page.
Accept the full plan or swap a single dish.
Don't like a meal? Swap it for an AI pick, a catalog dish, or your own.
Hundreds of dishes with photos, ingredients and steps.
Energy, sleep, mood and digestion.
Weekly stats and your most frequent dishes.
Water, meds and meals — always on time.
Macros, water, wellness and meals — all on one page.
Accept the full plan or swap a single dish.
Don't like a meal? Swap it for an AI pick, a catalog dish, or your own.
Hundreds of dishes with photos, ingredients and steps.
Energy, sleep, mood and digestion.
Weekly stats and your most frequent dishes.
Water, meds and meals — always on time.
“I have type 2 diabetes and lactose intolerance. Before Nutrig I spent hours planning meals. Now it's two minutes in the morning.”
−6 kg
average weight loss for Pro users in the first 12 weeks
“The connection between food and how I feel — that's the insight worth getting Pro for. I discovered that dairy in the evening means bad sleep.”
Accept a plan, log water, rate your lunch — in a couple of taps. iOS and Android.
Excess fat isn't just a cosmetic issue — at the molecular level it overloads your mitochondria, triggers oxidative stress, and literally activates your cells' self-destruction program. The science is clear: what's happening inside your cells is a lot more serious than what you see in the mirror.
Diets work — just not for long. Because they fight against your body instead of working with it. Here's what actually helps you lose weight and keep it off — no restrictions, no guilt, no starting over every Monday.
Most of us have heard the term insulin resistance but have no idea what it actually means. Here's the simplest explanation you'll ever find — no medical degree required.
Most of us don't think about water until we're already thirsty — and by then your body has been running low for a while. Fatigue, brain fog, constant snacking — a lot of what we blame on stress and busy schedules might just come down to not drinking enough plain water.
That 3pm reach for the candy jar isn't a willpower failure — it's your body sending you a message. Once you understand what's actually behind the craving, you'll know exactly what to do about it — no guilt, no cutting out sugar cold turkey.
Most guys optimize everything — their car, their phone, their workout. But still eat like it's freshman year. And then wonder why they feel like garbage. Let's change that.
No. Nutrig handles that behind the scenes — and only when it's relevant to your goal.
Set them once and Nutrig filters out dishes that contain them. Detection is automated, so always double-check labels and ingredients yourself — especially with severe allergies.
Update your info in seconds and Nutrig rebuilds your plan around the new you.
You can view your plan offline; changes sync automatically when you're back online.
Yes — start free, no credit card required. Upgrade only if you want Pro features.
Yes. On iOS Nutrig syncs with Apple Health and on Android with Health Connect — weight, water and calories flow both ways. You can also connect Google Calendar to add your meal plan to your schedule.
Free, no card, no commitment. Try Pro for 7 days — cancel in one tap.
